I’m originally from Montrose, Missouri where I grew up understanding the value of hard work, discipline, and integrity. After high school, I served 8 years in the United States Marine Corps as a Heavy Equipment Mechanic. During that time I learned the importance of consistency, accountability, and always striving to be better than I was the day before. Those core values continue to guide me both in and out of the gym.

Fitness didn’t just become a hobby, it became a way to live with purpose. Training taught me how to push through challenges, show up even when it’s hard, and build a mindset strong enough to carry me through anything life throws my way. That’s the same mindset I hope to instill in others.

My goal is to help you build strength, confidence, and discipline, inside and outside the gym. I offer one-on-one training and class instruction designed to support and challenge you as you grow.

Hi, I’m Tarah!
I specialize in strength training, weight loss, and HIIT workouts. With over 12 years of experience transforming my own body and helping others do the same, fitness has become my true passion.

Whether you’re brand new to the gym or an experienced lifter looking for a new challenge — I’m your girl!

Hi, I’m Lexie, a Certified Personal Trainer and Level 1 Nutrition Coach. My own fitness journey began when I lost 40 pounds, and that transformation sparked my passion for helping others. I have always loved food and I definitely have a sweet tooth, so I’ve made it a personal mission to create simple, delicious recipes that support a healthy lifestyle without feeling restrictive.

As your trainer, I will be there when motivation fades and will hold you accountable to the goals you’ve set for yourself. I love working with busy people who want fitness to be sustainable and realistic, not overwhelming. My clients know me for bringing high energy, being a little loud, and always cheering them on. I believe everyone deserves to feel the confidence and power that comes from building strength and fueling their body the right way. I can’t wait to show you just how much you are capable of.