Michelle Hansen
With a degree from the University of Utah, CrossFit Level One certification, and over 12 years of CrossFit experience, I offer dedicated coaching.
My perspective is deeply shaped by motherhood—as a mom of five, I've spent over a decade navigating fitness through pregnancy and postpartum. I'm passionate about helping women reconnect with their strength, especially postpartum, and I'm dedicated to empowering all individuals to feel strong and confident in their bodies.

Upcoming Classes
Join us for exciting classes that elevate your fitness journey and foster community spirit.
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Hear from our members
Don't just take our word for it. See what our members have to say!
its a great place to workout and in a great location. The owners are great people and willing to help at anytime.
Bruce Baker
Member

Great equipment and atmosphere, love the music. I can go mid morning or mid afternoon and avoid the crowd. Mike seems very knowledgeable also. He gave me some pointers on how to do bicep curls without stressing my forearms and it worked. Will definitely renew my membership.

Daniel Brown
Member


Where you'll find them
Where you'll find them