Caston Mallett
We don’t rise to the level of our expectations, we fall to the level of our training.
I’m originally from Montrose, Missouri where I grew up understanding the value of hard work, discipline, and integrity. After high school, I served 8 years in the United States Marine Corps as a Heavy Equipment Mechanic. During that time I learned the importance of consistency, accountability, and always striving to be better than I was the day before. Those core values continue to guide me both in and out of the gym.
Fitness didn’t just become a hobby, it became a way to live with purpose. Training taught me how to push through challenges, show up even when it’s hard, and build a mindset strong enough to carry me through anything life throws my way. That’s the same mindset I hope to instill in others.
My goal is to help you build strength, confidence, and discipline, inside and outside the gym. I offer one-on-one training and class instruction designed to support and challenge you as you grow.
Join us for exciting classes that elevate your fitness journey and foster community spirit.
Hear from our members
Don't just take our word for it. See what our members have to say!
The place is always really clean and the workers are really nice/helpful. They also offer all amenities such as tanning beds, bathrooms, showers and many different fitness classes. The new paint job looks really good and I honestly don’t have any complaints.
Awesome gym! Started working out with one of their trainers each week and it’s been the best gym experience so far! Tanning is included as well & I love that they have a children’s room with windows for us to see in and Netflix if I need to bring them along! 10/10 recommend!
