Kerry Steuart
"Your greatest power lies in the choices you make today."
As a yoga instructor and life coach, I believe that yoga can inspire both physical and mental transformations, helping to reduce pain, alleviate PTSD symptoms, and lower stress levels. I offer a variety of yoga classes, catering to those seeking physical challenges as well as complete mindfulness and meditation practices. Recognizing that people come to the mat with varying levels and intentions, I welcome everyone to create their unique yoga experience.
Over the past decade, I have had the privilege of guiding thousands of individuals through yoga and leading workshops for hundreds. My workshops focus on essential topics such as self-care, mindfulness, meditation, turning conflict into intimacy, establishing healthy boundaries, creating meaningful mission statements, sleep, Ayurveda, finding financial bliss, and cultivating a blissful life.
Join us for exciting classes that elevate your fitness journey and foster community spirit.
A grounding mind-body practice focused on flexibility, balance, and breathwork through a flowing sequence of poses.
Hear from our members
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It's got a variety of different machines to use, it's 24hrs a day and it's at a affordable rate. The atmosphere is all positive great place to stay in shape.
I go to this gym daily & love it. Very well managed, very clean & has every piece of equipment you need to stay in shape.
