Kerry Steuart
"Your greatest power lies in the choices you make today."
As a yoga instructor and life coach, I believe that yoga can inspire both physical and mental transformations, helping to reduce pain, alleviate PTSD symptoms, and lower stress levels. I offer a variety of yoga classes, catering to those seeking physical challenges as well as complete mindfulness and meditation practices. Recognizing that people come to the mat with varying levels and intentions, I welcome everyone to create their unique yoga experience.
Over the past decade, I have had the privilege of guiding thousands of individuals through yoga and leading workshops for hundreds. My workshops focus on essential topics such as self-care, mindfulness, meditation, turning conflict into intimacy, establishing healthy boundaries, creating meaningful mission statements, sleep, Ayurveda, finding financial bliss, and cultivating a blissful life.
Join us for exciting classes that elevate your fitness journey and foster community spirit.
A grounding mind-body practice focused on flexibility, balance, and breathwork through a flowing sequence of poses.
Hear from our members
Don't just take our word for it. See what our members have to say!
Love this place. Would recommend it to anyone. Very clean gym. Great place.
Never was a gym girly before going to rise. Their classes changed that for me! The atmosphere is so friendly. And not intimidating like most gyms! We’re like a big family at rise! Love that our kids are welcomed too. So convenient for moms like me.
