Jodi Cargile
Crush your goals this year with this high energy HIIT class!! The class will be mixed with body weights exercises and cardio burst, this class is perfect for all levels looking for a fast-paced, results-driven workout. Let’s elevate your fitness together. I was introduced to HIIT class about 3 years ago and really enjoy it! I love the workout family that it has created and look forward to making this New year even better!

Upcoming Classes
Join us for exciting classes that elevate your fitness journey and foster community spirit.
Every
Wed
Every
Mon
Every
Fri
HIIT
FREE
High-Intensity Interval Training combines short bursts of intense exercise with rest periods to boost heart rate and burn fat efficiently.
Hear from our members
Don't just take our word for it. See what our members have to say!
Great environment. Clean and excellent equipment!
Melinda Golden-Newell
Member

Rise is always clean, has plenty of space and equipment to use, and we feel comfortable there. Heather, the new manager, is a sweetheart and a great personal trainer. We love her!

Michelle Autry
Member


Where you'll find them
Where you'll find them