Hello! I’m Ashley! Fitness has been a part of my life since I was a kid. My great-grandmother once told me that our bodies are meant to move—we weren’t created to be idle. She said that once we stop moving, stop dancing, that’s when we lose the ability to do so, jeopardizing both our mental and physical health. I’m excited to see your accomplishments, to watch you crush your goals, and to witness the grit and determination you discover within yourself. Remember—this is a lifestyle, not a quick fix.

Crush your goals this year with this high energy HIIT class!!  The class will be mixed with body weights exercises and cardio burst, this class is perfect for all levels looking for a fast-paced, results-driven workout.  Let’s elevate your fitness together. I was introduced to HIIT class about 3 years ago and really enjoy it! I love the workout family that it has created and look forward to making this New year even better!

I was raised here in Neosho, MO, and I am a graduate from Neosho High School where I was a multi-sport athlete competing in volleyball, soccer, and track & field. I furthered my education with a degree in Health Science from ASU. My passion for fitness has grown, and I am committed to guiding others towards their fitness goals. I offer personalized training in weight loss, muscle growth, athletic performance, and general fitness.