Ashley Gunnels

Gym Manager
Team Lead
Operations
Instructor
Group Leader
Motivator
Trainer
1-on-1 Coach
Goal Setter

Hello! I’m Ashley! Fitness has been a part of my life since I was a kid. My great-grandmother once told me that our bodies are meant to move—we weren’t created to be idle. She said that once we stop moving, stop dancing, that’s when we lose the ability to do so, jeopardizing both our mental and physical health. I’m excited to see your accomplishments, to watch you crush your goals, and to witness the grit and determination you discover within yourself. Remember—this is a lifestyle, not a quick fix.

Experience

X Years

Specialties

List, list, list

Role

HIIT Instructor

Certifications

ACE, NASM
Upcoming Classes

Try out a class with Ashley Gunnels

Join us for exciting classes that elevate your fitness journey and foster community spirit.

Every
Wed

@ 5:30am

Every
Mon

@ 5:30am

Every
Fri

@ 5:30am

HIIT
FREE

HIIT | always FREE for members | FIRST CLASS FREE for non-members, $10/class after

High-Intensity Interval Training combines short bursts of intense exercise with rest periods to boost heart rate and burn fat efficiently.

Class details >

Hear from our members

Don't just take our word for it. See what our members have to say!

Never was a gym girly before going to rise. Their classes changed that for me! The atmosphere is so friendly. And not intimidating like most gyms! We’re like a big family at rise! Love that our kids are welcomed too. So convenient for moms like me.

Kelsie Hudson
Member

Wonderful place to lay your worries at the door! Love this gym and all it has to offer!

Cristel Kay
Member
Step 1/2

Your Training Starts Here

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Where you'll find them

Catch Ashley at Our Neosho Gym

Ashley is based out of our Neosho gym, where they’re helping members like you reach goals, hit new PRs, and have a good time doing it. Drop by for a workout, say hey, or book a session—and if you need more info, tap the map or check out the full location page.
All the details on this location >
Where you'll find them

Catch Ashley at Our Neosho Gym

Ashley is based out of our Neosho gym, where they’re helping members like you reach goals, hit new PRs, and have a good time doing it. Drop by for a workout, say hey, or book a session—and if you need more info, tap the map or check out the full location page.
All the details on this location >