Ashley Gunnels

Gym Manager
Team Lead
Operations
Instructor
Group Leader
Motivator
Trainer
1-on-1 Coach
Goal Setter

Hello! I’m Ashley! Fitness has been a part of my life since I was a kid. My great-grandmother once told me that our bodies are meant to move—we weren’t created to be idle. She said that once we stop moving, stop dancing, that’s when we lose the ability to do so, jeopardizing both our mental and physical health. I’m excited to see your accomplishments, to watch you crush your goals, and to witness the grit and determination you discover within yourself. Remember—this is a lifestyle, not a quick fix.

Experience

X Years

Specialties

List, list, list

Role

HIIT Instructor

Certifications

ACE, NASM
Upcoming Classes

Try out a class with Ashley Gunnels

Join us for exciting classes that elevate your fitness journey and foster community spirit.

Every
Wed

@ 5:30am

Every
Mon

@ 5:30am

Every
Fri

@ 5:30am

HIIT
FREE

HIIT | always FREE for members | FIRST CLASS FREE for non-members, $10/class after

High-Intensity Interval Training combines short bursts of intense exercise with rest periods to boost heart rate and burn fat efficiently.

Class details >

Hear from our members

Don't just take our word for it. See what our members have to say!

its a great place to workout and in a great location. The owners are great people and willing to help at anytime.

Bruce Baker
Member

Very clean, Good atmosphere, with nice equipment for reasonable rates! Highly Recommend!

Nate Smith
Member
Step 1/2

Your Training Starts Here

Schedule a personalized session with our expert trainer and take the first step towards your goals.

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Where you'll find them

Catch Ashley at Our Neosho Gym

Ashley is based out of our Neosho gym, where they’re helping members like you reach goals, hit new PRs, and have a good time doing it. Drop by for a workout, say hey, or book a session—and if you need more info, tap the map or check out the full location page.
All the details on this location >
Where you'll find them

Catch Ashley at Our Neosho Gym

Ashley is based out of our Neosho gym, where they’re helping members like you reach goals, hit new PRs, and have a good time doing it. Drop by for a workout, say hey, or book a session—and if you need more info, tap the map or check out the full location page.
All the details on this location >