Ashley Gunnels
Hello! I’m Ashley! Fitness has been a part of my life since I was a kid. My great-grandmother once told me that our bodies are meant to move—we weren’t created to be idle. She said that once we stop moving, stop dancing, that’s when we lose the ability to do so, jeopardizing both our mental and physical health. I’m excited to see your accomplishments, to watch you crush your goals, and to witness the grit and determination you discover within yourself. Remember—this is a lifestyle, not a quick fix.
Join us for exciting classes that elevate your fitness journey and foster community spirit.
High-Intensity Interval Training combines short bursts of intense exercise with rest periods to boost heart rate and burn fat efficiently.
Hear from our members
Don't just take our word for it. See what our members have to say!
Never was a gym girly before going to rise. Their classes changed that for me! The atmosphere is so friendly. And not intimidating like most gyms! We’re like a big family at rise! Love that our kids are welcomed too. So convenient for moms like me.
What a great facility! Machines are great.
