An empowering mix of martial arts and cardio that builds endurance, strength, and confidence through rhythmic punching and kicking.
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Schedule
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Join us for a session that fits your routine!
Come try it for FREE your first time!
Members: FREE
NON-Members: $10 per class
Wednesdays | 5:30-6:30pm
Great equipment and atmosphere, love the music. I can go mid morning or mid afternoon and avoid the crowd. Mike seems very knowledgeable also. He gave me some pointers on how to do bicep curls without stressing my forearms and it worked. Will definitely renew my membership.
Daniel Brown
Member
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