HIIT at Carl Junction

High-Intensity Interval Training combines short bursts of intense exercise with rest periods to boost heart rate and burn fat efficiently.

Ela Winder

Instructor
Group Leader
Motivator

Hi, I’m Ela Winder, a certified personal trainer with a Masters of Science in Health, Human Performance, and Recreation with a passion for helping others discover their strength, inside and out… Body, Mind, and Soul. My own journey started with a desire to take control of my health, lose weight, rebuild my confidence,  increase longevity, and start loving myself.  I know firsthand how overwhelming the first steps can feel, and that’s why I’m dedicated to making fitness approachable, supportive, and empowering for everyone.  Whether you’re just starting out or looking to level up, I’m here to guide you, cheer you on, challenge you, and celebrate every victory in the gym and kitchen with you.

Let’s build the strongest, most confident, best version of YOU!  

Experience

X Years

Specialties

List, list, list

Role

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Certifications

List here

Ela Winder

Instructor
Group Leader
Motivator

Hi, I’m Ela Winder, a certified personal trainer with a Masters of Science in Health, Human Performance, and Recreation with a passion for helping others discover their strength, inside and out… Body, Mind, and Soul. My own journey started with a desire to take control of my health, lose weight, rebuild my confidence,  increase longevity, and start loving myself.  I know firsthand how overwhelming the first steps can feel, and that’s why I’m dedicated to making fitness approachable, supportive, and empowering for everyone.  Whether you’re just starting out or looking to level up, I’m here to guide you, cheer you on, challenge you, and celebrate every victory in the gym and kitchen with you.

Let’s build the strongest, most confident, best version of YOU!  

Experience

X Years

Specialties

List, list, list

Role

This is some text inside of a div block.

Certifications

List here
Schedule

Upcoming Class times

Join us for a session that fits your routine!

Come try it for FREE your first time!

Members: FREE

NON-Members: $10 per class

Mondays | 4:00-5:00pm

Tuesdays | 5:15-6:15am

Wednesdays | 4:00-5:00pm

Thursdays | 5:15-6:15am

Great environment. Clean and excellent equipment!

Melinda Golden-Newell
Member
Find where this class is at

Try out HIIT at Our Carl Junction Fitness Center

Ela leads classes out of our Carl Junction Fitness Center location.