High-Intensity Interval Training combines short bursts of intense exercise with rest periods to boost heart rate and burn fat efficiently.
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Schedule
Upcoming Class times
Join us for a session that fits your routine!
Come try it for FREE your first time!
Members: FREE
NON-Members: $10 per class
Thursdays | 6:00-7:00pm
its a great place to workout and in a great location. The owners are great people and willing to help at anytime.
Bruce Baker
Member
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