Heather Frost

My name is Heather Frost and i have been a personal trainer for 8 years. I am a wife, mother of two high school boys and dog mom as well.  Prior to becoming a personal trainer I was in marketing. I started my own fitness journey with weight loss and bodybuilding not long before I decided i wanted to help other people see that anything or any goal is possible if they just set their mind to it. I began my own journey because i wanted to live a long, healthy life for my two boys. My goal was to lose 100 pounds all together and do a bodybuilding show competing in figure class. I did just that. My favorite saying is "never say never" and I believe no goal is too big. If you can dream it..you can do it. I have been where others are when they are unhappy with themselves and needing to make a change for their health. It becomes a lifestyle and it is so rewarding! I have helped many people of all ages with all different goals!