Heather Frost

Gym Manager
Team Lead
Operations
Instructor
Group Leader
Motivator
Trainer
1-on-1 Coach
Goal Setter

"Never say never."

My name is Heather Frost and i have been a personal trainer for 8 years. I am a wife, mother of two high school boys and dog mom as well.  Prior to becoming a personal trainer I was in marketing. I started my own fitness journey with weight loss and bodybuilding not long before I decided i wanted to help other people see that anything or any goal is possible if they just set their mind to it. I began my own journey because i wanted to live a long, healthy life for my two boys. My goal was to lose 100 pounds all together and do a bodybuilding show competing in figure class. I did just that. My favorite saying is "never say never" and I believe no goal is too big. If you can dream it..you can do it. I have been where others are when they are unhappy with themselves and needing to make a change for their health. It becomes a lifestyle and it is so rewarding! I have helped many people of all ages with all different goals!

Experience

X Years

Specialties

List, list, list

Role

Manager & Personal Trainer

Certifications

ACE, NASM
Upcoming Classes

Try out a class with Heather Frost

Join us for exciting classes that elevate your fitness journey and foster community spirit.

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Love rise fitness!

Quinn Norwood
Member

Wonderful place to lay your worries at the door! Love this gym and all it has to offer!

Cristel Kay
Member
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Where you'll find them

Catch Heather at Our Baxter Springs Gym

Heather is based out of our Baxter Springs gym, where they’re helping members like you reach goals, hit new PRs, and have a good time doing it. Drop by for a workout, say hey, or book a session—and if you need more info, tap the map or check out the full location page.
Where you'll find them

Catch Heather at Our Baxter Springs Gym

Heather is based out of our Baxter Springs gym, where they’re helping members like you reach goals, hit new PRs, and have a good time doing it. Drop by for a workout, say hey, or book a session—and if you need more info, tap the map or check out the full location page.